Conversion Calculator

Amount of nutrients in 100 g (grams) of Babyfood, meat, ham, junior.

Nutrient	Amount and Unit	Percentage
Water	80.5 g	80.5%
Energy (calorie)	97 kcal
Energy (joule)	407 kJ
Protein	11.3 g	11.3%
Total lipid (fat)	3.8 g	3.8%
Ash	0.7 g	0.7%
Carbohydrate, by difference	3.7 g	3.7%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	1.01 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	89 mg	0.09%
Potassium, K	210 mg	0.21%
Sodium, Na	44 mg	0.04%
Zinc, Zn	1.7 mg
Copper, Cu	0.068 mg
Selenium, Se	15 µg
Fluoride, F	3.2 µg
Vitamin C, total ascorbic acid	2.1 mg
Thiamin	0.142 mg
Riboflavin	0.194 mg
Niacin	2.84 mg
Pantothenic acid	0.531 mg
Vitamin B-6	0.2 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	45.2 mg	0.05%
Vitamin B-12	0.1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.4 µg
Vitamin D3 (cholecalciferol)	0.4 µg
Vitamin D	18 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	1.271 g	1.27%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.083 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	1.445 g	1.44%
18:0 octadecanoic, stearic fatty acid	0.702 g	0.70%
Fatty acids, total monounsaturated	1.804 g	1.80%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.181 g	0.18%
18:1 undifferentiated	2.928 g	2.93%
20:1 eicosenoic, gadoleic	0.07 g	0.07%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.516 g	0.52%
18:2 undifferentiated	0.829 g	0.83%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.051 g	0.05%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	29 mg	0.03%
Tryptophan	0.149 g	0.15%
Threonine	0.656 g	0.66%
Isoleucine	0.718 g	0.72%
Leucine	1.208 g	1.21%
Lysine	1.283 g	1.28%
Methionine	0.386 g	0.39%
Cystine	0.186 g	0.19%
Phenylalanine	0.576 g	0.58%
Tyrosine	0.506 g	0.51%
Valine	0.779 g	0.78%
Arginine	1.022 g	1.02%
Histidine	0.514 g	0.51%
Alanine	0.911 g	0.91%
Aspartic acid	1.442 g	1.44%
Glutamic acid	2.271 g	2.27%
Glycine	0.866 g	0.87%
Proline	0.702 g	0.70%
Serine	0.547 g	0.55%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg